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Oct 9th 2013, 12:44

我以前是國小女田徑隊的
但因家人反對
我停止了練習
我是練短跑的
國小時100成績最好有13多
但停止練習的這一年中
14.15.16這樣往下掉
掉到16 我很難過
加上最近又快要100公尺個人賽及大隊接力
我想先練回原本該有的水準約14
有沒有甚麼辦法能盡量在一個月內恢復

(求有經驗有概念的人，也可以告訴我一些有關自己練習的項目等等，感謝！)

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