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如何增加跳躍力

Nov 4th 2013, 11:34

知識問題|

請問各位大大我目前國一身高165 體重60 我打籃球的時候總是輸在跳躍力太低所以想練練跳越力不知道有什麼方法可以請各位教教我嗎? 最好是能在家裡做的可以的話把練習的時間和次數告訴我

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