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請問腰兩邊肉怎麼瘦?

Aug 21st 2014, 14:50

找核心肌群+腿部鍛鍊搭配有氧效率更好...

我之前膝蓋會痛一樣等到比較不痛就開始深蹲了!

把下背肌與腹肌練起來反而能使舊傷痊癒

記得上護膝與護腰保護自己很重要

還有1小時起馬要游個1000~1500米以上才能勉強算是一般有氧!

但是仍然要看心率

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